Weekly Schedule
At Yoga Haven in Ohsweken, Ontario, our weekly schedule is designed to offer grounding, positive practices for every body. Explore nourishing yoga, meditation, and stretching classes that support your wellbeing and honour our connection to this land and community.
All classes are beginner-friendly with options to move gently or deepen your practice. Arrive a few minutes early to settle in, breathe, and feel at home in the studio.
Weekly Class Overview
Classes run Monday through Sunday, with a balanced mix of Morning Yoga, Vinyasa Flow, Yin Yoga, and Restorative Yoga to support your week from sunrise to wind-down.
| Day | Time | Class | Notes |
|---|---|---|---|
| Monday | 7:00 – 8:00 AM | Morning Yoga | Gentle wake-up practice with breath, stretching, and grounding intention. |
| Monday | 6:00 – 7:15 PM | Vinyasa Flow | Flowing sequences to build strength and ease, with mindful pacing. |
| Tuesday | 12:00 – 12:45 PM | Restorative Yoga | Midday reset using props for deep rest and nervous system support. |
| Tuesday | 7:00 – 8:00 PM | Yin Yoga | Longer-held floor postures to gently open the body and quiet the mind. |
| Wednesday | 7:00 – 8:00 AM | Morning Yoga | Steady, positive start to the day with movement, breath, and simple meditation. |
| Wednesday | 6:30 – 7:45 PM | Vinyasa Flow | Accessible flow with options to modify or challenge your practice. |
| Thursday | 5:30 – 6:30 PM | Yin Yoga | Grounding evening class focused on hips, legs, and low back. |
| Thursday | 7:00 – 8:00 PM | Restorative Yoga | Candlelit practice to unwind and prepare for deep, nourishing sleep. |
| Friday | 7:00 – 8:00 AM | Morning Yoga | Uplifting end-of-week practice with gentle flow and stretching. |
| Saturday | 9:00 – 10:15 AM | Vinyasa Flow | Weekend energizing flow, suitable for mixed levels. |
| Saturday | 11:00 AM – 12:00 PM | Restorative Yoga | Slow, supportive practice to refill your cup. |
| Sunday | 9:00 – 10:00 AM | Morning Yoga | Gentle, reflective class to ease into your Sunday. |
| Sunday | 6:00 – 7:00 PM | Yin & Meditation | Blended yin postures and guided meditation for a calm, centered week ahead. |
Class Descriptions
Morning Yoga
A gentle, uplifting way to begin the day. Morning Yoga weaves together soft stretching, simple standing postures, and mindful breath to awaken your body without rushing. Expect a calm, positive tone that helps you feel grounded before you step into the rest of your day.
Vinyasa Flow
A flowing class that links breath with movement. Vinyasa Flow at Yoga Haven is designed to be accessible, with options offered for newer and more experienced practitioners. You will build strength, balance, and focus while staying rooted in a sense of ease and wellbeing.
Yin Yoga
A slow, grounding practice that focuses on longer-held, mostly seated and reclining postures. Yin Yoga gently targets the deeper layers of the body while inviting stillness and introspection. This class is ideal for anyone seeking more spaciousness, quiet, and mindful connection.
Restorative Yoga
A deeply restful practice that uses props to fully support your body in comfortable, longer-held shapes. Restorative Yoga soothes the nervous system, encourages relaxation, and can be especially helpful for stress, busy minds, or times when you need to be gently held in community.
Booking & Community Notes
Pre-registration is recommended, as class sizes are kept intentionally small to support individual attention and a sense of ease. Mats and basic props are available at the studio, though you are welcome to bring your own.
Yoga Haven is rooted in the Ohsweken community and honours the Indigenous heritage of this land. All are welcome here. We invite you to arrive with curiosity, kindness, and respect for yourself, your fellow students, and the space we share.