Classes at Yoga Haven
Yoga Haven offers positive, grounding practices designed to help you feel well in body, mind, and spirit. Our classes blend mindful movement, breath, and moments of stillness, rooted in the Ohsweken, Ontario community and guided by respect for the land and its Indigenous heritage.
Vinyasa Flow
Vinyasa Flow at Yoga Haven is a steady, breath-led practice that connects each posture into a smooth sequence. You’ll build warmth, strength, and focus while staying grounded through mindful transitions and clear cues.
Difficulty: All levels, with options to simplify or deepen each pose.
Duration: 60 minutes
Yin Yoga
Yin Yoga offers long-held, floor-based poses that gently target the deeper tissues of the body. With plenty of props and support, this class invites you to slow down, breathe deeply, and sink into a sense of spacious ease.
Difficulty: Gentle and accessible; ideal for beginners and anyone seeking a quieter practice.
Duration: 60–75 minutes
Restorative Yoga
Restorative Yoga is a peaceful, fully supported class designed to reset your nervous system. With bolsters, blankets, and gentle guidance, you’ll rest in a few comfortable poses for longer periods, encouraging deep relaxation and inner steadiness.
Difficulty: Very gentle; suitable for all bodies, including those working with fatigue, stress, or limited mobility.
Duration: 60 minutes
Morning Yoga
Morning Yoga is a calm, uplifting way to begin the day. We move through gentle stretches, light strengthening, and simple breathing practices to wake up your body, clear your mind, and set a grounded intention for the hours ahead.
Difficulty: All levels; welcoming to new students and those returning to their mat.
Duration: 45–60 minutes
Each class at Yoga Haven is an invitation to move, breathe, and reconnect with yourself and the Ohsweken community. You’re welcome to arrive exactly as you are.